Todays workout

Today I did a workout with my partner that although brief, really worked the whole body and was high in intensity. Its a variation of a workout taken from Ross Enamaits strength and conditioning book called 'Never Gymless' (see www.rosstraining.com). The workout is a circuit training type drill split into two parts, the first part focussing on the lower body and the second part focusing on the upper. As usual the aim was to finish the whole workout as fast as possible. It started with 5 rounds of part 1 followed immediatley by 5 rounds of part 2. Rest came on an as needed basis. By the end we where both beat and left in heap. A great workout done in less than 15 minutes!

Part 1
10 Burpees
20 Lunges
30 Bodyweight squats

X 5 ROUNDS ....then

Part 2
10 Pull ups
20 Push ups
10 Medicine ball slams

x 5 ROUNDS

Finish time - 14.49